crystal clear

 

...whilst continuing practice, as the climate here on Samui is almost all year, around the clock at 32°C and very high humidity at around 85%, sweating, while practicing, comes natural, so every session gets a touch of Birkram Yoga.

 try to stay focused during the long beach walks, focus on the emptiness in the distance, breathe deeply and let go.. the sea, the waves, the sky above, the sand below my feet... a wonderful feeling of awareness in emptiness takes place, absolutely wonderful!