started Hot Yoga at Absolute Sanctuary on Ko Samui on last Sunday,
it's the fourth day today and had a morning class Pranayama, Meditation, followed by a Detox Yoga Session and feel fantastic!
On the first day I took a Hot Yoga (Birkram Chaudury) class for Starter's and phew.....it blew me away!
It is as rewarding as it is very demanding! I take it easy after having a second Hot Yoga Class on Tuesday, which exausted me so much, I had to take a short break!
But as it is only the fourth day today, I am convinced already - I won't give up!